In today's fast-paced life, it is vital to release tension before it affects your health and behavior. Research shows that as much as 80% of all illness is stress-related. Relieve stress and achieve a state of calm and well-being.

Sample thought modification messages in this product:

"I am calm. I am relaxed. I am confident. I am stress free. I release stress. I release anxiety. I externalize stress. I desensitize stimuli. I breathe deeply. I have a proper perspective. I am in charge. I am in control. I am at peace with myself. I am at peace with the world around me. I am comfortable. I like myself. I like others. I love living. I like relaxation.".

Available with music or nature soundtracks.  
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Price:   £22.99 Including VAT at 17.5%