Vitalia Health Limited Menopause

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Vitalia Catalogue > Vitalia Health Book Shop > Specialist Nutrition from Dr Marilyn Glenville > Menopause


	The New Natural Alternatives to HRT Ref: MG001 "How to Stay healthy through the Menopause and Prevent Osteoporosis" Now at last you can discover which choices are available to you at this time in your life and what you can do to take control of the changes you are going through In this book you will learn how to prepare for and stay healthy through the menopause without using HRT, and how to prevent osteoporosis, naturally. This book gives you easy to follow practical day to day advice and information on: * A breakthrough approach to the menopause, giving you choice, control and freedom * The facts you need to know about HRT and what alternatives you have * What you can do to prevent osteoporosis * How to boost energy, improve health and balance your emotions * How to avoid the symptoms of the menopause using natural methods * Learn the truth about 'natural' Progesterone. * How you can plan your own food supplement programme Price: £10.99
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Healthy Eating Through the Menopause Ref: MG006 "Indulge yourself. Now, with this book, you can have fun while you eat your way through the menopause" This beautifully illustrated cookbook offers practical, simple, fun and delicious recipes for the whole family to enjoy and that anyone can make, (including men), whilst at the same time using ingredients scientifically proven to benefit your health. This book reveals the secrets of how it is possible to eliminate menopausal symptoms, avoid osteoporosis and prevent other major illnesses such as breast cancer and heart disease as well as prostate cancer in men, just by knowing what and how to eat naturally. Lavishly illustrated with full coloured photographs of the recipes and including chapters on how to protect and maintain your health especially at this stage of your life. This book also contains a unique 5 Star System which illustrates the levels of phytoestrogens, essential fatty acids and antioxidant content in each recipe. All of which are essential for reducing menopausal symptoms and maintaining optimum health. The New Natural Alternatives to HRT cookbook is an essential ingredient for any family that wants to avoid many of today's modern illnesses and enjoy eating their way to optimum health. Price: £12.99
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